Phytochemicals And Reversing Disease
Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals....
View Article8 Things You Didn’t Know About Starch
1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese,...
View Article10 tips to eating less meat and dairy – and sticking with it
Most people are surprised when I tell them that I have never eaten meat in my life. I was raised without it and never had an interest in eating meat The post 10 tips to eating less meat and dairy –...
View Article7 Reasons to live naked
The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing The post 7 Reasons to live naked...
View ArticleSmoothies: Sipping your way back to health
When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender. Blending is The post Smoothies: Sipping...
View ArticleGot Truth? The Dairy Industry’s Junk Science
The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in...
View ArticleCasein and Cancer
Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer. 1. “Casein, which The...
View ArticleNaked Spotlight: Sea vegetables
Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy...
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